Workout Videos
Real training footage — no ego lifting, no gimmicks. Every rep shown here was earned through over four decades of consistent training and nine surgeries worth of comebacks.
Bench Press – 455 lbs × 1
ChestSingle rep at 455 pounds on the flat bench. This lift was performed post-bilateral hip replacement and bilateral shoulder SLAP repair — proof that the body can come back stronger than you expect with patience and smart programming.
455 lbs
×1 reps
2026
Bench Press – 405 lbs × 3
ChestTriple at 405 pounds. Controlled descent, no bounce, full lockout on every rep. Volume work at this weight builds the foundation for heavier singles.
405 lbs
×3 reps
2026
More Videos Coming
New training footage is added regularly. From heavy bench singles to high-volume back sessions — the camera never lies about the work.