Exercise Library

Barbell + Bench · Pectoralis Major, Anterior Deltoid, Triceps

Barbell + Incline Bench · Upper Pectoralis, Anterior Deltoid, Triceps

Barbell + Decline Bench · Lower Pectoralis, Triceps, Anterior Deltoid

Cable Machine + Wide Bar · Latissimus Dorsi, Biceps, Rear Deltoid, Rhomboids

Cable Machine + Row Handle · Rhomboids, Middle Trapezius, Latissimus Dorsi, Biceps

Dumbbells or Machine · Anterior Deltoid, Medial Deltoid, Triceps, Upper Trapezius

Dumbbells · Medial Deltoid, Supraspinatus

Cable Machine + Rope · Rear Deltoid, Rhomboids, External Rotators

Barbell or Dumbbells · Biceps Brachii, Brachialis, Forearm Flexors

Cable Machine + Rope or Bar · Triceps (all three heads), Anconeus

Leg Press Machine · Quadriceps, Gluteus Maximus, Hamstrings

Hack Squat Machine · Quadriceps, Gluteus Maximus