Terms of Service

1. Acceptance of Terms

By accessing and using the Long Game Lifting website (longgamelifting.com), you accept and agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use this website. We reserve the right to modify these terms at any time, and your continued use of the site constitutes acceptance of those modifications.

2. Use of Content

All content on this website, including but not limited to text, articles, images, graphics, training programs, calculators, and tools, is the property of Long Game Lifting and is protected by copyright and intellectual property laws.

You may:

• View and access the content for personal, non-commercial use
• Share links to our content on social media or other platforms
• Print articles for personal reference

You may not:

• Reproduce, distribute, or republish content without written permission
• Use our content for commercial purposes without authorization
• Modify, adapt, or create derivative works from our content
• Remove any copyright or proprietary notices from our content

3. Training Tools & Calculators

The training tools and calculators provided on this website are designed for informational and educational purposes. While we strive for accuracy, the results generated by these tools are estimates based on established formulas and should not be considered definitive.

You acknowledge that using these tools for training decisions is at your own risk. Always use appropriate safety measures when training, including proper warm-ups, spotters for heavy lifts, and appropriate equipment.

4. Fitness & Exercise Disclaimer

The training information, programs, and advice presented on Long Game Lifting are based on the author's 45+ years of personal experience in strength training. The author has undergone bilateral shoulder SLAP repairs, bilateral carpal tunnel release, and bilateral hip replacements, and the content reflects training adaptations developed through those experiences.

However, every individual is different. What works for one person may not be appropriate for another. Factors including age, fitness level, health conditions, injury history, and biomechanics all affect how your body responds to exercise. You assume full responsibility for any actions you take based on the information provided on this website.

5. Assumption of Risk

Strength training and physical exercise carry inherent risks of injury. By using the information on this website, you acknowledge that you are voluntarily participating in these activities and assume all risks of injury or illness that may result. Long Game Lifting, its owner, and contributors shall not be liable for any injuries, damages, or losses arising from the use of information provided on this website.

6. Third-Party Links & Advertising

Our website may contain links to third-party websites and may display advertisements served by third-party advertising networks, including Google AdSense. We are not responsible for the content, privacy policies, or practices of any third-party websites or advertisers. The inclusion of any link or advertisement does not imply our endorsement of the linked site or advertised product.

7. Limitation of Liability

To the fullest extent permitted by applicable law, Long Game Lifting and its owner shall not be liable for any indirect, incidental, special, consequential, or punitive damages, including but not limited to loss of profits, data, use, or other intangible losses, resulting from your access to or use of (or inability to access or use) the website or any content on the website.

8. Governing Law

These Terms of Service shall be governed by and construed in accordance with the laws of the State of Arizona, United States, without regard to its conflict of law provisions.

9. Contact Us

If you have any questions about these Terms of Service, please contact us: