Long Game Lifting Daily Workout Planner
Plan your training, log every set, and watch your strength compound over the long game — all from an app built by a lifter, on real training data, for lifters who are in it for decades, not weeks.
Now available free on the App Store for iPhone. The Android version is on the way — check back soon.
Everything you need to train for the long game
A no-nonsense planner that helps you show up, put in the work, and build strength that lasts.
Daily Workout Planner
Generate a focused workout for every training day by body part and experience level. No more staring at the whiteboard wondering what to do.
Log Every Set
Record weight, reps, and notes set by set. Your full training history lives in your pocket and stays with you between sessions.
Track Real Progress
Watch your volume, strength, and consistency climb over weeks and months. Progress you can see is progress you keep.
Built on Real Training Data
The planner logic comes from hundreds of logged sessions and decades of hands-on lifting — not generic templates.
Made for the Gym Floor
Fast, thumb-friendly, and distraction-free. Designed to be used between sets, not studied at a desk.
Your Data, Your Device
Your workouts are stored on your device. Simple, private, and always available when you open the app.
Full access to the app and the entire community — no ads, no hidden fees, no credit card, no catch.
- Full daily workout planner
- Unlimited workout logging and history
- Progress tracking and stats
- Private groups, leaderboards, and the Town Square community
- Save and download workouts as reusable templates
Built by a lifter who is still under the bar
Long Game Lifting was created by Eric Snider — a lifter who has trained through more than four decades, nine surgeries, and everything life throws at a body over time, and who still benches 475 pounds. This planner is the tool built from that experience: practical, honest, and designed to keep you training for the long haul.
Read Eric's storyGet the app today
The Daily Workout Planner is now live and free on the App Store, with the Android version on the way. Prefer to train at your desk? Explore the free tools and training resources already on the site.