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RPE / RIR Converter
Results
RPE
8
Reps in Reserve
2
~% of 1RM
81.1%
RPE / RIR Reference Chart
| RPE | RIR | Description |
|---|---|---|
| 10 | 0 | Maximum effort — no reps left |
| 9 | 1 | Could have done 1 more rep |
| 8 | 2 | Could have done 2 more reps |
| 7 | 3 | Could have done 3 more reps |
| 6 | 4 | Moderate effort — warm-up territory |