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Protein Intake Calculator
Determine optimal daily protein based on current research (ISSN 2017 position stand).
Body Weight
lbs
Training Goal
Muscle Building
—
Maximize muscle protein synthesis for hypertrophy
Strength Focus
—
Support heavy training and recovery
Fat Loss
—
Preserve muscle during caloric deficit
General Fitness
—
Support active lifestyle
Masters Athlete (50+)
—
Combat anabolic resistance with higher protein