Hydration Equivalent Calculator

Not all drinks hydrate equally. Compare the hydration effectiveness of different beverages and see their water equivalent.

Select Beverage

Servings (8 oz each)

Daily Water Target (oz)

The gold standard

100%

Hydration Factor

8 oz

Water Equivalent

237 mL

Water Equiv (mL)

Progress toward 64 oz target13%

You would need 8.0 servings of Water to meet your daily water target.

Water

100%

Electrolyte Drink (e.g. Gatorade)

105%

Whole Milk

110%

Coffee (black)

80%

Beer (regular)

40%

Protein Shake (water-based)

90%