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Calorie Calculator
Calculate daily caloric needs using the Mifflin-St Jeor equation.
Male
Female
lbs/in
Age
Weight (lbs)
Height (inches)
Activity Level
Sedentary (office job)
Lightly Active (1-3 days/wk)
Moderately Active (3-5 days/wk)
Very Active (6-7 days/wk)
Extra Active (athlete)