Medical & Legal Disclaimer

For Informational Purposes Only: This tool is for informational and educational purposes only. The content, calculators, and tools provided on Long Game Lifting are not intended as medical advice, diagnosis, or treatment.

Not Medical Advice: The information provided by our water intake calculator, hydration tracker, and recipe calorie calculator should not be considered medical advice. Always consult a licensed healthcare professional before making changes to your diet, hydration, or health routine.

Individual Variation: Individual hydration needs vary based on medical conditions, medications, and personal health factors. The recommendations provided are general guidelines and may not be appropriate for everyone.

Medical Conditions: If you have kidney disease, heart conditions, or other medical issues, consult your doctor before modifying your fluid intake. Certain medical conditions require specific fluid restrictions or increased intake that our general calculator cannot account for.

Emergency Situations: In case of severe dehydration or health concerns, seek immediate medical attention. Do not rely on this website for emergency medical guidance.

Nutritional Information: Calorie and nutritional calculations are estimates based on general food composition data. Actual nutritional values may vary based on specific brands, preparation methods, and ingredient sources.

No Professional Relationship: Use of this website does not create a healthcare provider-patient relationship. We are not licensed healthcare providers and do not provide medical services.

Accuracy: While we strive to provide accurate information, we make no guarantees about the completeness, reliability, or accuracy of the calculations and information provided.

Third-Party Information: Our nutritional data is based on publicly available sources including USDA food composition databases. We are not responsible for any inaccuracies in source data.

Assumption of Risk: By using this website, you acknowledge and agree that you use these tools at your own risk and that the information should supplement, not replace, professional medical advice.